<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Blue Ridge Love]]></title><description><![CDATA[A free weekly letter about finding (and keeping) love in the Roanoke region. Real stories, local date ideas, and Date My Friend.]]></description><link>https://letters.blueridgelove.com</link><image><url>https://substackcdn.com/image/fetch/$s_!ToQS!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f222c9c-2130-4e4e-8aed-61d040f6b1c1_506x506.png</url><title>Blue Ridge Love</title><link>https://letters.blueridgelove.com</link></image><generator>Substack</generator><lastBuildDate>Thu, 05 Nov 2026 08:01:49 GMT</lastBuildDate><atom:link href="https://letters.blueridgelove.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Sarah S.]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[blueridgelove@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[blueridgelove@substack.com]]></itunes:email><itunes:name><![CDATA[Sarah S.]]></itunes:name></itunes:owner><itunes:author><![CDATA[Sarah S.]]></itunes:author><googleplay:owner><![CDATA[blueridgelove@substack.com]]></googleplay:owner><googleplay:email><![CDATA[blueridgelove@substack.com]]></googleplay:email><googleplay:author><![CDATA[Sarah S.]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[I Got Pepper Sprayed on Halloween. The Next Day, I Met Someone.]]></title><description><![CDATA[Introducing Blue Ridge Love, a new newsletter about finding (and keeping) love in the Roanoke region]]></description><link>https://letters.blueridgelove.com/p/i-got-pepper-sprayed-on-halloween</link><guid isPermaLink="false">https://letters.blueridgelove.com/p/i-got-pepper-sprayed-on-halloween</guid><dc:creator><![CDATA[Sarah S.]]></dc:creator><pubDate>Sun, 01 Nov 2026 17:20:53 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/e49cdaf7-52cd-4f71-932a-ef5a1adc2430_866x304.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>A year ago last night, I was pepper sprayed by a police officer at Sidewinders in downtown Roanoke.</p><p>What does this have to do with finding love? I&#8217;ll explain.</p><p>It was Halloween. I&#8217;d spent part of that summer in the hospital with necrotizing fasciitis, and I was ready to feel alive in my body again. So my friend Mage Marigold and I put on costumes (I was Mother Nature), drank a truly irresponsible amount of tequila, and went dancing. At some point I kissed a guy in a banana costume. It was that kind of night.</p><p>Then my face was on fire.</p><p>An officer had sprayed to break up a fight I never even saw. Mage got it in the mouth. I got it full in the face. I spent the rest of the night pouring bottles of water over my eyes, and my skin burned for more than twelve hours.</p><p>The next day, one year ago today, I met someone.</p><p><strong>A year of love, in two chapters</strong></p><p>I&#8217;ve had a lot of chaos in my life, and that night was a pretty good summary of it. He was the opposite. Calm. Stable. I just wanted to get off the roller coaster and breathe, and with him I could. For the first time in a long time, I knew what safety actually felt like in my body.</p><p>It lasted about four months. We didn&#8217;t align on some core things. And here&#8217;s the funny part: once you know what safety feels like, you also know exactly when it&#8217;s gone.</p><p>Then in March, I started seeing someone new. And y&#8217;all. Alignment. Peace. Fun, so much fun. And the thing I&#8217;d been writing about for years without really knowing what it looked like: co-creation. Two people building a life, and building things in the world, together.</p><p><strong>What a year of love taught me</strong></p><ol><li><p><strong>Know what love feels like in your body.</strong> Not on paper. Not in your head. In your body. That&#8217;s your best compass.</p></li><li><p><strong>Some people you learn from. Some people you grow with.</strong> Both are gifts. Only one of them is your person.</p></li><li><p><strong>The right love makes room for your whole life.</strong> Your people, your work, your dreams. It doesn&#8217;t compete with them. It brings them closer.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!vaHc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa187325-9b92-401e-8f67-65dc55473817_424x442.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!vaHc!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa187325-9b92-401e-8f67-65dc55473817_424x442.png 424w, https://substackcdn.com/image/fetch/$s_!vaHc!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa187325-9b92-401e-8f67-65dc55473817_424x442.png 848w, https://substackcdn.com/image/fetch/$s_!vaHc!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa187325-9b92-401e-8f67-65dc55473817_424x442.png 1272w, https://substackcdn.com/image/fetch/$s_!vaHc!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa187325-9b92-401e-8f67-65dc55473817_424x442.png 1456w" sizes="auto, 100vw"><img src="https://substackcdn.com/image/fetch/$s_!vaHc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa187325-9b92-401e-8f67-65dc55473817_424x442.png" width="424" height="442" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/fa187325-9b92-401e-8f67-65dc55473817_424x442.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:442,&quot;width&quot;:424,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:282998,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://blueridgelove.substack.com/i/223054202?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa187325-9b92-401e-8f67-65dc55473817_424x442.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!vaHc!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa187325-9b92-401e-8f67-65dc55473817_424x442.png 424w, https://substackcdn.com/image/fetch/$s_!vaHc!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa187325-9b92-401e-8f67-65dc55473817_424x442.png 848w, https://substackcdn.com/image/fetch/$s_!vaHc!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa187325-9b92-401e-8f67-65dc55473817_424x442.png 1272w, https://substackcdn.com/image/fetch/$s_!vaHc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa187325-9b92-401e-8f67-65dc55473817_424x442.png 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div></li></ol><p><strong>Why I&#8217;m starting Blue Ridge Love</strong></p><p>Since I moved to these mountains, I keep meeting people in the same in-between. Newly divorced. New to town. Kids just left home. Coming out of a long relationship and not sure how any of this works anymore. Ready to love again, with no idea where to start.</p><p>And most of us are trying to find each other on apps built for speed. A face, three facts, swipe. I don&#8217;t think that&#8217;s how grown people in the middle of a life change find each other. We need more time, more context, and more real rooms with real humans in them.</p><p>I&#8217;ve spent years walking with people through life transitions as a Transition Doula, and love is one of the biggest ones. This year alone, I&#8217;ve witnessed more than a dozen marriages, and I never get tired of watching two people find their way to each other.</p><p>So here we are.</p><p><strong>What you&#8217;ll find in this newsletter</strong></p><ul><li><p><strong>Real stories</strong> about finding love, keeping it, and starting over. Including mine, as it happens.</p></li><li><p><strong>Conversations with local people who think about love for a living</strong>, like matchmakers, therapists, and couples who&#8217;ve figured something out.</p></li><li><p><strong>Date My Friend.</strong> In each issue, I&#8217;ll introduce one wonderful single person from our community, nominated by someone who loves them.</p></li><li><p><strong>Epic local date ideas.</strong> The best places in and around Roanoke to fall in love, or fall in love all over again.</p></li><li><p><strong>Your questions</strong>, answered honestly.</p></li><li><p><strong>And eventually, gatherings.</strong> Dinners, experiences, and slower ways to meet people in person.</p></li></ul><p><strong>Two ways to help me get this off the ground</strong></p><p><strong>Subscribe</strong>, and forward this to the friend who keeps saying they&#8217;re done with the apps.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://letters.blueridgelove.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://letters.blueridgelove.com/subscribe?"><span>Subscribe now</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://letters.blueridgelove.com/?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share Blue Ridge Love&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://letters.blueridgelove.com/?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share Blue Ridge Love</span></a></p><p><strong>Nominate someone for Date My Friend.</strong> Know someone single and wonderful in the Roanoke region? Hit reply (or use this <a href="https://docs.google.com/forms/d/e/1FAIpQLScNUjfUzGxTdgxey-YPOHTouJBb9Dvu0W072zrKlQlLCxwJLg/viewform?usp=header">form</a>) and tell me about them: who they are, what makes them great, and what they&#8217;re looking for. (Ask them first. Nobody gets featured without saying yes.)</p><p>A year ago I was standing in a bar with my eyes on fire. I had no idea who I&#8217;d meet the next day, or everything that year of love would teach me. You never know what&#8217;s around the corner.</p><p>Let&#8217;s find out together.</p><p><em>Sarah</em></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://letters.blueridgelove.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Blue Ridge Love Letters! Subscribe for free to receive the weekly newsletter.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!5_P6!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb947e4d2-0985-44ae-a50c-fed516601bbd_328x326.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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